PRACTICE

GENERAL INFO

Please update TEAM SNAP if you will NOT be able to make practices on any particular night. It makes planning much easier!

Inclement Weather
Always check your email and text messages for the latest changes/updates to match and practice locations/times, especially if conditions are or have been wet.
Note: If you are not recieving text messages, you will need to enable this in your Team Snap account.

Also, choose a FITNESS plan and do the work; show respect for yourself and your teammates by giving it your all!

For further information about NoVA Women's Rugby, please contact our executive committee.

Click for XML feed for google calendar.
Click to download the ICAL.

15s SEASON

The Fall 15s season will start up on August 20, 2015.  Normally practice is Tuesday and Thursday from 8:30 PM until 10:00 PM at Oakton High School in Vienna, VA.

Practice is Metro-accessible via the Orange line, Vienna station. Head up toward the track and then turn right - head towards the baseball fields.

7S SEASON:

Wednesday at 6:45 p.m. starting May 13
Touch practice is every Monday at 6:45 p.m. starting May 18
T.C. Williams High School 3330 King St, Alexandria, VA 22302